HEALTH BEAT The 'shiver' diet? Don't we wish
We hardy inhabitants of the Snow Belt have joked for years about the calories we (theoretically) burn from shivering our way through winter.
But wait - could there be scientific evidence supporting s... Posted on 2/5/14 at 12:13 PM
A MINNESOTAN IN CHINA Insights into Exercise
Why is it that people have such a hard time keeping an exercise routine?A cool article on the New York Timeshas some revealing answers.
According to it, most go into exercise trying to lose weight or... Posted on 6/20/12 at 8:23 AM
NIE ROCKS! Summer Exercise
Information and activities are from Ann West's NIEguide, "A Plan for All Seasons" distributed by the NIE Institute.
Summer is a great time to get lots of exercise, which we all know is very good for ... Posted on 6/2/12 at 7:00 AM
THE GAY AGENDA Weight a minute
This time of year, everyone is starting some new diet/fitness/behave yourself program. Not me.
I am actually the only person anyone knows who loses weight during the holiday season. My work tends to ... Posted on 1/6/11 at 5:46 PM
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